<?xml version="1.0" encoding="UTF-8"?>
<Meal>

	<MealDate>4/1/2012</MealDate>
	<Name>Sunday Meal</Name>
	<NumDiners>3</NumDiners>
	
	<!-- 
	6 ingredients + one duplicate
	-->
		<recipe>
			<head>
				<title>3-Step Cheesecake Recipe</title>
				<categories>
					<cat>Desserts</cat>
					<cat>Cakes</cat>
					<cat>Cheese</cat>
				</categories>
				<yield>8</yield>
			</head>
			<ingredients>
				<ing>
					<amt>
						<qty>2</qty>
						<unit/>
					</amt>
					<item>DuplicateIngredient</item>
				</ing>
				<ing>
					<amt>
						<qty>2</qty>
						<unit/>
					</amt>
					<item>8 oz pkgs cream cheese; softened *</item>
				</ing>
				<ing>
					<amt>
						<qty>1/2</qty>
						<unit>cups</unit>
					</amt>
					<item>Sugar</item>
				</ing>
				<ing>
					<amt>
						<qty>1/2</qty>
						<unit>teaspoons</unit>
					</amt>
					<item>Vanilla</item>
				</ing>
				<ing>
					<amt>
						<qty>2</qty>
						<unit/>
					</amt>
					<item>Eggs</item>
				</ing>
				<ing>
					<amt>
						<qty>1/2</qty>
						<unit/>
					</amt>
					<item>Mini semi-sweet choco chips</item>
				</ing>
				<ing>
					<amt>
						<qty/>
						<unit/>
					</amt>
					<item>Graham cracker crust</item>
				</ing>
			</ingredients>
			<directions>
				<step>
					* You can substitute "light" cream cheese Beat cream cheese, sugar and
					vanilla at medium speed until well blended. Blend in 2 eggs. Stir in
					chocolate chips then pour batter into graham cracker pie crust. (you may
					sprinkle 1/4 c mini semi-sweet chocolate chips on top if you desire) Bake
					at 350F for 40 min, or until center is almost set. Cool. For best results
					refrigerate for 3 hours.
					Source: TV Guide clipping

				</step>
			</directions>
		</recipe>
	
	<!--
	8 ingredients + 1 duplicate
	
	-->
		<recipe>
			<head>
				<title>30-Minute Beef Stroganoff</title>
				<categories>
					<cat>Low-fat</cat>
					<cat>Beef</cat>
				</categories>
				<yield>4</yield>
			</head>
			<ingredients>
				<ing>
					<amt>
						<qty/>
						<unit>x</unit>
					</amt>
					<item>Nonstick cooking spray;</item>
				</ing>
				<ing>
					<amt>
						<qty>1</qty>
						<unit>pound</unit>
					</amt>
					<item>Round steak; cut into 1/4 in strips</item>
				</ing>
				<ing>
					<amt>
						<qty>2</qty>
						<unit/>
					</amt>
					<item>DuplicateIngredient</item>
				</ing>
				<ing>
					<amt>
						<qty>2/3</qty>
						<unit>cups</unit>
					</amt>
					<item>;water;*</item>
				</ing>
				<ing>
					<amt>
						<qty>3</qty>
						<unit>ounces</unit>
					</amt>
					<item>Mushrooms, sliced; canned</item>
				</ing>
				<ing>
					<amt>
						<qty>1</qty>
						<unit>package</unit>
					</amt>
					<item>Dry onion soup mix;**</item>
				</ing>
				<ing>
					<amt>
						<qty>1</qty>
						<unit>cup</unit>
					</amt>
					<item>Yogurt, plain, lowfat;</item>
				</ing>
				<ing>
					<amt>
						<qty>2</qty>
						<unit>tablespoons</unit>
					</amt>
					<item>Flour;</item>
				</ing>
				<ing>
					<amt>
						<qty>6</qty>
						<unit>ounces</unit>
					</amt>
					<item>Noodles, egg; cooked</item>
				</ing>
			</ingredients>
			<directions>
				<step>
					In a frying pan sprayed with nonstick cooking spray, brown meat. Add water,
					mushrooms (including liquid), and soup mix. Cover and simmer for 15
					minutes.  In a small bowl, blend yogurt and flour; add to meat mixture.
					Cook and stir on low heat until mixture thickens. Serve over hot noodles.

					ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no fat
					add, substitute no fat beef broth or some wine for part of the water called
					for in the ingredients.

					**If you have a sensitivity to sodium, note that the dry onion soup mix may
					be high in salt.  I have also posted a recipe for onion seasoning mix in
					CAT 3 TOPic 31 that was posted on the board sometime back that enables you
					to use your own mix and control the amount of salt in it.

					Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for MM:dianeE

					From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

				</step>
			</directions>
		</recipe>
	
	
	<!--
	8 unique ingredients + one duplicate
	-->
  <recipe>
    <head>
      <title>'egg' Salad</title>
      <categories>
        <cat>Salad</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>8</qty>
          <unit>ounces</unit></amt>
        <item>Tofu; medium firm, shredded</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit/></amt>
        <item>Green onions; chopped</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Fresh parsley; chopped, or more</item></ing>
				<ing>
					<amt>
						<qty>2</qty>
						<unit/>
					</amt>
					<item>DuplicateIngredient</item>
				</ing>
		<ing>
			<amt>
				<qty>2</qty>
				<unit/>
			</amt>
			<item>DuplicateIngredient</item>
		</ing>
		<ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Curry powder</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>cups</unit></amt>
        <item>Mayo or almondaise (use your favourite)</item></ing>
      <ing>
        <amt>
          <qty/>
          <unit/></amt>
        <item>Salt + pepper to taste</item></ing>
      <ing>
        <amt>
          <qty/>
          <unit/></amt>
        <item>Paprika sprinkled on top</item></ing></ingredients>
    <directions>
      <step>
		  Mix the first six together until colour is consistent. For a large group,
		  put lettuce leaves around the bowl first, pack in the 'egg' salad, then
		  form a sunny happy face with a spoon. For some reason, people love it and
		  get a real kick out of this.

	  </step>
	  <step>

		  fatfree digest V96 #210

		  From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
		  Archive, http://www.erols.com/hosey.

	  </step></directions></recipe>
</Meal>
